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Proper strength is what allows us to be the best versions of ourselves that we can be.  My programs focus on the individual and their needs and it revolves around a persons goals, ambitions and dreams.  There are no cookie cutter workouts here.  You are different and deserve a workout that suits you and your lifestyle.

It doesn't matter who you are, core strength is extremely important.  An athlete will need to be able to stabilize their body for action and stability.  Cyclists need a more specific core workout to target the correct muscles without creating any muscle imbalances.  A non-athlete needs core strength to help prevent injury and to be able to handle the demands of everyday life.  Nobody want to be injured by something they could have prevented.

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