Have you ever been on a ride and just wanted to do something but you didn't know where to start?  Well, lets change that and make you a better rider!

I have worked with dozens of riders and I can tell you that what you're experiencing is completely normal.  Many people who ride a bike are never taught proper technique or form.    They ride in hopes of getting better, but end up struggling.  I will begin with a consultation in which we can evaluate what areas might be weak and need to be developed so that bike control becomes easier.

Jonathan has over two decades of racing and training experience, and is an impassioned coach, rider, and fitness professional.  Since he began racing in 1992 he has competed in 100’s of races of all disciplines, and he has used all of that experience along with research to develop his style of training.  You will never hear him define himself as a certain type of rider, and you can just as easily find him in the woods or on the road.  The companion for his training style is a love for a foundation built from mobility, strength and core.  Through research and personal experience he has created cutting edge workouts and routines that are designed specifically for cycling.  His approach to training is different than other coaches in that he has very strong beliefs in making the body safe and strong through mobility and strength training. 

There is no one type of person or athlete that Jonathan works with.  He works with a large range of clientele and disciplines. Including endurance, downhill, enduro, super d, cross country, cyclo-cross, and the weekend warrior.

One on One Coaching -  I use this time to work on a lot more than just a person's riding.  I will start by examining the riders bike fit and  bike set up.  If the bike isn't set up correctly it can make learning and improving very difficult.  I will also assess how a person's body interacts with their bike.  In the assessment I will  break down what's good and bad and then we focus on correcting the issues.  One on one coaching is based on an hourly rate and traveling fees may apply.

Hourly Rate:  $60.00

 

Group Coaching -  This is based on the amount of time needed and the size of the group. 

Contact: jonnygfitness01@gmail.com   610-216-3338

One life, one chance, so make the most of it!