The Strong Athlete Program

The program that takes the guesswork out of your training. No more wondering what exercises, sets, or reps and most importantly no more over training and burning out.

What do I get with the program and what equipment do I need?

You get a plan that will take out the guess work of your strength and conditioning training.
Every month you'll receive a series of workouts programmed into Training Peaks. Each week contains 3-4 workouts depending on your fitness level and goals.
Workouts are a combination of core strength, upper and lower body training, and high intensity conditioning.
Access to me as your guide to keep you on track. I have over 30 years of riding/racing experience and have been working with athletes for almost 20 years.
Certified Nutrition coach to ask questions.

Suggested Equipment:

Weight bench
Dumbbells / kettle bell selection
Slam ball or battle ropes
Stationary bike/trainer/air bike/treadmill
TRX type strap
Resistance bands

After you sign up I will email you a questionnaire form. This is to learn your training history, current fitness levels, riding/fitness goals and any past/present injuries

We can also discuss your nutrition to ensure safe and beneficial work out recovery.

To get started, simply click on plans and pricing in the menu tab. For now, there is only one plan so its easy.

If you have any questions feel free to email or call.