The Stronger Rider Program

•  Every month you'll receive two series of workouts.  They are split into two week blocks.  Each week contains 3-4 workouts depending on your fitness level and goals.  I do this to keep workouts fresh and motivating.

• Stretching and flexibility movements.  Use these as a way to address imbalances in your body.

• Access to me as your guide to keep you on track.  I have over 30 years of riding/racing experience and have been working with athletes for almost 20 years.

• Nutrition and food coaching. 

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Suggested Equipment:

• Weight bench

• Dumbbells / kettle bell selection

• Slam ball or battle ropes

• Stationary bike/trainer/air bike/treadmill

• TRX type strap

• Resistance bands

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After you sign up I will email you a questionnaire.  This is to learn your training history, current fitness levels, riding/fitness goals and any past/present injuries.  If needed, we will do some additional testing so you can get the most out of the program.

We can also discuss your nutrition to ensure safe and beneficial work out recovery. 

To get started, simply click on plans and pricing in the menu tab.  For now, there is only one plan so its easy.   

If you have any questions feel free to email or call.