People come to me because of my of experience, knowledge, and history of results with clients. I absolutely love what I do and it is this love and passion that drives me. I am equally at home on the bike as I am in the gym. I work with both athletes and those who simply want better fitness, a better life, and to feel good again. I have one solid philosophy around everything I do. Focus on the individual and what their body needs.
To make a strong and safe cyclist I combine my knowledge of cycling and physical training. This makes a person who not only has strong legs, but also a strong overall physique to help with bike control, transfer of power, and body stabilization.
I start with a your goals and together we learn where the body currently is and what it needs to move ahead.