It's about that time of year when people start getting back to the gym so I wanted to offer up some work out advice. I'm going to talk about two things, and both will apply whether you're currently working out or heading back after some time away. When I'm with a client I always focus on proper breathing and rest between sets. Together they set up the rhythm for a good workout experience. Many people tend to lose track of their breathing when they're exercising and it ofte

I am writing this for several reasons. First off all I believe I have some solid advice that I want to share in hopes that others do not...

This past weekend was the kick off race to the 2017 ESC Enduro series. The race was held at Glen Park in Stroudsburg, PA. The dirt and...

On a recent ride I took notice of how several kids bikes were set up and two things immediately jumped out at me. So I thought to myself...

The word training is thrown around relatively easy these days. It seems as though any endeavor in exercise means that someone is...

Checking in to your rides. I'm not sure how many people take the time to really "check in" to a ride or if they really use the time to...

Downhillers should spend some time in the bullpen. OK, so I’ve been looking for a tacky headline to grab your attention so hopefully it...

I managed to pull of the win at the inaugural Pocono Enduro Mtb race at Glen park in Stroudsburg, PA. The race consisted of three timed...

In my designing of pre-season workout plans I got to thinking about the people who don't have someone creating a detailed plan for them....

There was a lot of race action this weekend on the East coast so I figure it was a perfect time to share some advice. You worked hard...