May 12, 2018

     It took me weeks to decide whether or not to go to Peru and I only hesitated because everything about this trip was going to be pulling me out of my comfort zone.  My last experience flying was more than 20 years ago, and that was only across the country.  Once I...

December 7, 2017


      It's about that time of year when people start getting back to the gym so I wanted to offer up some work out advice. I'm going to talk about two things, and both will apply whether you're currently working out or heading back after some time aw...

November 6, 2017

I am writing this for several reasons. First off all I believe I have some solid advice that I want to share in hopes that others do not make the same mistakes. It sucks that I have learned only by my own failures, and hopefully my words can save some people from the h...

April 26, 2017

     This past weekend was the kick off race to the 2017 ESC Enduro series.  The race was held at Glen Park in Stroudsburg, PA.  The dirt and trails at Glen Park are at the top of my list for local trails.  The dirt and the terrain are unlike anything else around.  The...

April 13, 2017


     On a recent ride I took notice of how several kids bikes were set up and two things immediately jumped out at me.  So I thought to myself about how to address this and to hopefully give parents, adults, or friends some help and gu...

April 8, 2017


The word training is thrown around relatively easy these days.  It seems as though any endeavor in exercise means that someone is “training”.  I label training as having a plan to a goal and applying a step by step process to get to that goal.  When...

October 20, 2016

Checking in to your rides.

     I'm not sure how many people take the time to really "check in" to a ride or if they really use the time to improve their abilities or fitness.  Checking into a ride simply means that you aren’t riding aimlessly, even though on some days...

June 3, 2016

Downhillers should spend some time in the bullpen.

OK, so I’ve been looking for a tacky headline to grab your attention so hopefully it worked, now stop sabotaging your riding. 

You show up at the mountain or local trails ready to rip some runs.  Your kit is clean, bikes...

May 18, 2016

     I managed to pull of the win at the inaugural Pocono Enduro Mtb race at Glen park in Stroudsburg, PA.  The race consisted of three timed stages, with an optional uphill stage.  This place has it all when it comes to amazing and FUN terrain.  There were jumps, rock...

May 11, 2016

 In my designing of pre-season workout plans I got to thinking about the people who don't have someone creating a detailed plan for them. I'd like to share some tips to help you avoid doing the wrong strength and body workouts. You ride a bicycle, so why on earth are y...

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