Leaving my comfort zone for the trip of a lifetime.
It took me weeks to decide whether or not to go to Peru and I only hesitated because everything about this trip was going to be pulling...
Strength Training Breathing and Rest Time Between Sets
It's about that time of year when people start getting back to the gym so I wanted to offer up some work out advice. I'm going to talk...
Is pushing pedals pushing your relationship limits.
I am writing this for several reasons. First off all I believe I have some solid advice that I want to share in hopes that others do not...
Don't ever give up.
This past weekend was the kick off race to the 2017 ESC Enduro series. The race was held at Glen Park in Stroudsburg, PA. The dirt and...
Helping kids to have a better day of riding.
On a recent ride I took notice of how several kids bikes were set up and two things immediately jumped out at me. So I thought to myself...
Are you training or just riding?
The word training is thrown around relatively easy these days. It seems as though any endeavor in exercise means that someone is...
Checking in to your rides.
Checking in to your rides. I'm not sure how many people take the time to really "check in" to a ride or if they really use the time to...
Downhillers should spend some time in the bullpen.
Downhillers should spend some time in the bullpen. OK, so I’ve been looking for a tacky headline to grab your attention so hopefully it...
2016 Pocono Enduro Mtb Race
I managed to pull of the win at the inaugural Pocono Enduro Mtb race at Glen park in Stroudsburg, PA. The race consisted of three timed...
Early season workout tips.
In my designing of pre-season workout plans I got to thinking about the people who don't have someone creating a detailed plan for them....
