When the body can't move properly how can we expect it to function?
Everyone is going to have a different level of mobility and range of motion throughout their body. I believe in focusing on this ability and improving it. When the body can move we finally start to gain real fitness. Many people come to me and their main goal is to simply feel better and to be able to achieve small tasks without pain. In today's worlds of cell phones, laptops, long commutes, and bad posture peoples bodies are paying the toll. Let me set you up with a program of stretching and foam rolling so that instead of constant aches and pains you start to feel and move better.
We will start with a consultation and assessment to see where you are and what we will concentrate on. You can start feeling better on day one, you just need to commit to your body.