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    • Home*

    • Jonny

    • Personal Training

    • Bike Skill Sessions

    • Cycling Clinics

    • Bike Fitness Training

    • Testimonials

    • Articles

    • More

      Use tab to navigate through the menu items.

      Articles

      Every ride can't be perfect.

      Every ride can't be perfect.

      If you’ve been riding bikes for any length of time you know the feeling of a “bad” ride. This goes for road riders and mountain bikers...
      Featured Posts
      Keeping your head in the game on race day.

      Keeping your head in the game on race day.

      Cycling State of Mind

      Cycling State of Mind

      Recent Posts
      Leaving my comfort zone for the trip of a lifetime.

      Leaving my comfort zone for the trip of a lifetime.

      Strength Training Breathing and Rest Time Between Sets

      Strength Training Breathing and Rest Time Between Sets

      Is pushing pedals pushing your relationship limits.

      Is pushing pedals pushing your relationship limits.

      Don't ever give up.

      Don't ever give up.

      Helping kids to have a better day of riding.

      Helping kids to have a better day of riding.

      Are you training or just riding?

      Are you training or just riding?

      Checking in to your rides.

      Checking in to your rides.

      Downhillers should spend some time in the bullpen.

      Downhillers should spend some time in the bullpen.

      2016 Pocono Enduro Mtb Race

      2016 Pocono Enduro Mtb Race

      Early season workout tips.

      Early season workout tips.

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      Contact: jonnygfitness01@gmail.com   610-216-3338

      One life, one chance, so make the most of it!