2015 Durea Downhill
This past weekend was the 2015 Durea downhill race in Reading, PA. This race is always highly anticipated and typically a favorite...
Training and training load
One of the most overlooked elements that needs to be addressed when training, or developing a training plan is an individuals training...
Mind Over Matter, don't let the mind hold your body back
This is an interesting subject matter when it comes to riding bikes, and it’s something I’ve wanted to write about for a while. So after...
Thinking about YOU when training.
So I’ve read some articles recently discussing how to train for the off season. I feel that even though the info might be good and well...
My advice on helping those new to training.
The 2015 race season will be here before you know it so don’t screw it up now. I know a lot of you are eager to “train” and get a jump...
One simple step to improve your bike handling ability.
One simple step to improve your bike handling ability. So, you want to improve you bike handling ability do you? Well, I can tell you...
Building your house.
These past few weeks I’ve had many discussions about coaching, so I’ve decided to make an analogy as to why someone may need a coach and...
Ways to improve your cornering.
Another ride, another evening of thinking about what to write. I’ve been riding Nockamixon state park lately and for several reasons....
Let's talk training.
Let’s talk Training I’ve had a lot of thoughts on training and coaching lately and I wanted to share those thoughts. Through my coaching...
Eyes on the prize when riding.
So on my ride tonight I said “Hi” to a lot of people. They were people I didn’t know and had never met. In most of the situations we came...
