Keeping your head in the game on race day.
There was a lot of race action this weekend on the East coast so I figure it was a perfect time to share some advice. You worked hard...
Keeping your training on track
5 Tips to keep your training on track: This year it seems as though every athlete I'm working with has an extremely busy and time...
Cycling State of Mind
Taking a moment to reflect on riding.
JonnyG article in Dirt Rag Magazine
I was so excited when I was asked to write an article about enduro training for Dirt Rag magazine. The article appears in magazine #186...
What keeps riders from improving? Time.
Who isn't short on time these days? Most people grab their bike and shoot out for a quick ride. They accomplish the goal of getting a...
What keeps riders from improving? Their Environment.
Environment is where we ride and who we ride with. Both of these influence what we learn, and if we ever learn it. Terrain is different...
What keeps riders from improving. Part 1
Why do some riders never improve? This article will focus on fear, and I feel its the main reason that people don't improve. We are all...
A small flag helps me to be safer on road rides.
When do we become a person instead of just a cyclist? Please read, it may help save a life. A long time ago I lived in Allentown on 15th...
Every ride can't be perfect.
If you’ve been riding bikes for any length of time you know the feeling of a “bad” ride. This goes for road riders and mountain bikers...
Another year supporting a great event.
This would be my fifth year in a row working support for the MS Coast the Coast event. It's always amazing to see how much heart and...
