It was a little over a month ago when I realized how much I missed my weekly workouts. Tonight during my workout I had a lot of thoughts...

It was the middle of the afternoon when I received a phone call. "Hey would you like a spot in the hot air balloon race at the fair"? Um,...

It had been quite some time since I had raced a National Championship. The events are always some of the best events that cyclists can...

What a weekend of racing on the slopes at Blue Mountain ski area. Blue Mountain was hosting a double race weekend with a SuperD on...

I went from racing uphill on my road bike last weekend, to racing downhill on my 29er this past weekend. Sunday was the annual Durea...

It was time once again for the Bear Creek Super D race. It would be a new course for 2014, and in my opinion it was a much rougher course...

This weekend was the 6th annual Monkey Knife Fight bike race. What’s a Monkey Knife Fight bike race you might ask? It’s a bike race...

It was months in the making and the dream day had finally arrived. It was a bright, clear, blue bird day and we were ready and willing to...

You feel sick, should you exercise? Working out with a common cold may be ok, working out with a fever is a NO!! Raising the body...